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Knowledge Empowers

Blog

Category: Mental health

Mental health is the level of psychological well-being or an absence of mental illness.

Diabetes among children and teens

Diabetes Can Lead to Depression Among Children and Teens

November 24, 2022 zhleditor Emergency Services, Health & Safety, Mental health, ZHL News

Diabetes is a medical condition that can affect people of all ages. There are numerous types of diabetes, but the two most well-known types are,

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Wellness Webinars and Ideas for the Workplace

Top Wellness Webinars and Ideas for the Workplace

November 4, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

Employee wellness initiatives are now standard practice in many businesses as a means of luring top talent, retaining them, and increasing productivity. Ziqitza Healthcare Ltd, one of

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Best Mental Health Books

Best Mental Health Books to Improve Your Wellbeing

October 22, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

Some people manage their mental health by engaging in daily exercise, using stress-relieving methods, or tuning into their preferred podcasts. Others prefer to curl up

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Benefits of Yoga

Benefits of Yoga at the Workplace

September 16, 2022 zhleditor Health & Safety, Mental health, ZHL News

It’s no surprise that one in every five people suffers from back pain and other spine-related issues in today’s fast-paced world. According to Ziqitza Healthcare Ltd,

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healthy brain

Best Ways to Keep Your Brain Healthy

September 5, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

The most amazing organ in your body is your brain. It generates novel ways to express your thoughts and emotions, coordinates movements ranging from chopping

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Reduce Screen Time

5 Creative Ways To Reduce Screen Time

July 31, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

There is no denying that technology has improved our lives and the way we function exponentially. It has helped us become more productive by automating

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Sitting too much is Bad for Health

Why sitting too much is Bad for Health?

June 20, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

Sedentary lifestyle has always been talked about but, the pandemic has brought it to the center stage. The has left a lot of people with

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International Yoga Day

International Yoga Day – 21st June

June 18, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

Yoga has been derived from a sanskrit word ‘YUJ’, which means to join or to unite. it is an ancient discipline, it helps to transform

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Employees Health

How to take care of your Employees Health?

May 10, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity’. 

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Struggling to give up your smart phone at night

Struggling to give up your Smart phone at Night?

April 27, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

We all spend too much time on the phone. We all scroll through our social media accounts, watch Instagram reels, swipe through Facebook stories, read

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after-2-years-of-work-from-home

Women’s returning to the Office after 2 Years of Work From Home

March 25, 2022 zhleditor Health & Safety, Mental health, ZHL News

Change in Work Culture: Covid has changed the working system and style in various ways for different sectors. It has brought about a difference in the way

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exit work from home mood

Helping Employees To Exit Work From Home Mood

February 24, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

COVID-19 has brought unprecedented human and humanitarian challenges. Many companies around the world have risen to the occasion, acting swiftly to safeguard employees and migrate

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health check-up camps for your organization

How Ziqitza can help you in setting up prevention health check-up camps for your organization with sustainable reporting and data?

January 26, 2022 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

Many of us today live stressful lives as a result of demanding social responsibilities or pressing deadlines. However, in the midst of all of this

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new year resolution harming health

Could your New Year resolution be harming your Health?

December 24, 2021 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can

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employees to develop new healthy habits

Helping Employees to develop New Healthy Habits

December 17, 2021 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

Many dynamics that have been at work over the previous decade have been amplified by the COVID-19 epidemic. The trend to remote and dispersed work

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health-and-mental-well-being-of-employees

Why companies must invest in the health and mental well-being of employees?

November 25, 2021 zhleditor Health & Safety, Mental health, ZHL News, Ziqitza Healthcare Ltd

Around the world, an estimated 264 million people suffer from depression, one of the leading causes of disability, with numerous of these people also suffering

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employees mental well-being

Ziqitza Limited Rajasthan – How to improve workplace culture for employee’s mental well-being?

September 27, 2021 zhleditor Health & Safety, Mental health, ZHL News, Ziqitza Healthcare Ltd

Putting your employees first by showing them you not only care but also support them which makes them feel important. In return workers invest in

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Impact of Sleep

Ziqitza Healthcare – The Impact of sleep on Health and Wellbeing

September 22, 2021 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

We spend a third of our lives asleep. Most people know that a good night’s sleep is the best way to recover after a hard

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Balanced Diet

What is a balanced diet and what impact does it have on physical and mental wellbeing?

September 21, 2021 zhleditor Health & Safety, Mental health, Ziqitza Healthcare Ltd

The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to

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prevent employee burnout

ZHL Rajasthan – How to Prevent Employee Burnout?

March 30, 2021 Sejal Rebello Health & Safety, Mental health

According to a study , one in five “highly engaged” workers reported experiencing some form of burnout. The global pandemic has only worsened this issue. Stress caused

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New Year New You

Ziqitza Healthcare : New Year New You!!

March 6, 2021 Sejal Rebello Health & Safety, Mental health

2020 is the most drastic year in history, where we learn our most important lesson is “Health is Wealth”. Almost 218 Countries and Territories around

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Boost Your Immunity

Boost Your Immunity to Fight Deadly Diseases like COVID-19

April 7, 2020 zhleditor Health & Safety, Mental health, Safety during major events

World around is swiftly changing. As humans, we need to keep up to these changes in every possible way. With too much work stress, changing

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stress buster

Effects Of Overworking On Physical And Mental Health

May 31, 2019 zhleditor All Blogs, Mental health

In today’s digital world, technology is playing a major part in simplifying our day-to-day activities. It help speed up processes, allows faster and better communication,

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better cope with stress and anxiety

How To Better Cope With Stress and Anxiety

May 28, 2019 zhleditor All Blogs, Mental health

People with anxiety can often get trapped in a cycle or a loop of negative thoughts. An individual may experience various different triggers that set

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