Diabetes is a medical condition that can affect people of all ages. There are numerous types of diabetes, but the two most well-known types are,
Top Wellness Webinars and Ideas for the Workplace
Employee wellness initiatives are now standard practice in many businesses as a means of luring top talent, retaining them, and increasing productivity. Ziqitza Healthcare Ltd, one of
Best Mental Health Books to Improve Your Wellbeing
Some people manage their mental health by engaging in daily exercise, using stress-relieving methods, or tuning into their preferred podcasts. Others prefer to curl up
Benefits of Yoga at the Workplace
It’s no surprise that one in every five people suffers from back pain and other spine-related issues in today’s fast-paced world. According to Ziqitza Healthcare Ltd,
Best Ways to Keep Your Brain Healthy
The most amazing organ in your body is your brain. It generates novel ways to express your thoughts and emotions, coordinates movements ranging from chopping
5 Creative Ways To Reduce Screen Time
There is no denying that technology has improved our lives and the way we function exponentially. It has helped us become more productive by automating
Why sitting too much is Bad for Health?
Sedentary lifestyle has always been talked about but, the pandemic has brought it to the center stage. The has left a lot of people with
International Yoga Day – 21st June
Yoga has been derived from a sanskrit word ‘YUJ’, which means to join or to unite. it is an ancient discipline, it helps to transform
How to take care of your Employees Health?
The World Health Organisation defines health as ‘a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity’.
Struggling to give up your Smart phone at Night?
We all spend too much time on the phone. We all scroll through our social media accounts, watch Instagram reels, swipe through Facebook stories, read
Women’s returning to the Office after 2 Years of Work From Home
Change in Work Culture: Covid has changed the working system and style in various ways for different sectors. It has brought about a difference in the way
Helping Employees To Exit Work From Home Mood
COVID-19 has brought unprecedented human and humanitarian challenges. Many companies around the world have risen to the occasion, acting swiftly to safeguard employees and migrate
How Ziqitza can help you in setting up prevention health check-up camps for your organization with sustainable reporting and data?
Many of us today live stressful lives as a result of demanding social responsibilities or pressing deadlines. However, in the midst of all of this
Could your New Year resolution be harming your Health?
This year, many of us will be making New Year’s resolutions. However, if realistic goals and milestones are not created, all of those resolutions can
Helping Employees to develop New Healthy Habits
Many dynamics that have been at work over the previous decade have been amplified by the COVID-19 epidemic. The trend to remote and dispersed work
Why companies must invest in the health and mental well-being of employees?
Around the world, an estimated 264 million people suffer from depression, one of the leading causes of disability, with numerous of these people also suffering
Ziqitza Limited Rajasthan – How to improve workplace culture for employee’s mental well-being?
Putting your employees first by showing them you not only care but also support them which makes them feel important. In return workers invest in
Ziqitza Healthcare – The Impact of sleep on Health and Wellbeing
We spend a third of our lives asleep. Most people know that a good night’s sleep is the best way to recover after a hard
What is a balanced diet and what impact does it have on physical and mental wellbeing?
The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to
ZHL Rajasthan – How to Prevent Employee Burnout?
According to a study , one in five “highly engaged” workers reported experiencing some form of burnout. The global pandemic has only worsened this issue. Stress caused
Ziqitza Healthcare : New Year New You!!
2020 is the most drastic year in history, where we learn our most important lesson is “Health is Wealth”. Almost 218 Countries and Territories around
Boost Your Immunity to Fight Deadly Diseases like COVID-19
World around is swiftly changing. As humans, we need to keep up to these changes in every possible way. With too much work stress, changing
Effects Of Overworking On Physical And Mental Health
In today’s digital world, technology is playing a major part in simplifying our day-to-day activities. It help speed up processes, allows faster and better communication,
How To Better Cope With Stress and Anxiety
People with anxiety can often get trapped in a cycle or a loop of negative thoughts. An individual may experience various different triggers that set