Putting your employees first by showing them you not only care but also support them which makes them feel important. In return workers invest in
Ziqitza Healthcare – The Impact of sleep on Health and Wellbeing
We spend a third of our lives asleep. Most people know that a good night’s sleep is the best way to recover after a hard
What is a balanced diet and what impact does it have on physical and mental wellbeing?
The link between food and mood is clear. What you eat affects your mental wellbeing. In fact, poor diet may not only be a reaction to
ZHL Rajasthan – How to Prevent Employee Burnout?
According to a study , one in five “highly engaged” workers reported experiencing some form of burnout. The global pandemic has only worsened this issue. Stress caused
Ziqitza Healthcare : New Year New You!!
2020 is the most drastic year in history, where we learn our most important lesson is “Health is Wealth”. Almost 218 Countries and Territories around
Boost Your Immunity to Fight Deadly Diseases like COVID-19
World around is swiftly changing. As humans, we need to keep up to these changes in every possible way. With too much work stress, changing
Effects Of Overworking On Physical And Mental Health
In today’s digital world, technology is playing a major part in simplifying our day-to-day activities. It help speed up processes, allows faster and better communication,
How To Better Cope With Stress and Anxiety
People with anxiety can often get trapped in a cycle or a loop of negative thoughts. An individual may experience various different triggers that set